Gentle and Accessible Exercise Classes have been running at the Hub for many years. Classes are led by Michelle, an experienced exercise leader.

Gentle exercise

Mondays at the Hub, 10:15 – 11:15, £4.50

This is a supportive exercise class for people who just want to have a light workout to keep them a bit more mobile. Aimed at over 50s or anyone who would benefit. Please wear loose clothes you can move easily in. Music from the 50s, 60s and beyond accompanies the session.

First session is free.

Accessible exercise

Mondays at the Hub, 11:30 – 12:15, £4.00

An exercise class for people with limited mobility, additional needs and wheelchair users. The exercises can be done sitting down or with support using a chair.

Michelle supports participants to gently exercise their mobility. The exercises are done to upbeat music and singing is encouraged.

First session is free. Accompanying carers are free.